Clarksville Living Magazine — February 2019
The February 2019 Clarksville Living Magazine shares heart-healthy dietary tips, honors a “true Governor” at the Candlelight Ball, and reads the year's trends.
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“Dietary Tips Your Heart Will Love” led the American Heart Month issue with practical guidance for keeping cardiac health in the best possible shape — the food choices that protect the heart, offered in a season built around matters of the heart in every sense.
The Candlelight Ball spotlighted an Austin Peay tradition; since 2011 the university has honored individuals who have supported it in the spirit of a “true Governor,” and the feature celebrated the black-tie event and the honorees whose generosity sustains the institution. “Now #Trending” took the pulse of the year, unpacking what 2019's emerging trends revealed, while “The Benefits of Intermittent Fasting” arrived right on cue for the time of year when resolutions meet reality.
The recurring departments round out a February number that pairs the head and the heart — a cardiologist's practicality in the heart-healthy eating, a philanthropist's generosity in the Candlelight Ball, and a culture-watcher's curiosity in the year's trends, a mix that gives the shortest month real range.
“Dietary Tips Your Heart Will Love” congratulated readers already filling up on heart-healthy fruits, vegetables and fiber-rich whole grains — well done — before reminding them that eating well is only one piece of the puzzle. Following American Heart Association guidance, it steered toward nutrient-rich foods low in sugar and unhealthy fats, and stressed that what you leave off the plate matters too: saturated fat, sodium and trans fats all work against the wellness goals a good diet is meant to serve.
Table of Contents
- Dietar y Tips Your Hear t Will Love (p. 6)
- Candlelight Ball (p. 8)
- Now #trending (p. 10)
- The Benef its of Intermittent Fasting (p. 14)
- Empty Bowls (p. 16)
- Unique Valentine's Day Ideas (p. 18)
- Pour ing, Scooping & Dumping...Oh My! (p. 20)
- National Pet Dental Health Month (p. 22)
- National ___ Day (p. 24)
Regular Departments
- Petpix (p. 25)
- Fridge (p. 26)
- Network (p. 36)
