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Topic: Restore Performance Massage
Russ Shemberger tapped for triathlon coaching clinic in Nashville
January 25, 2015 | 
Clarksville, TN – Russ Shemberger, a licensed massage therapist at Restore Performance Massage in Clarksville, has been selected for the USA Triathlon (USAT) coaching clinic scheduled for April 26th-28th in Nashville, TN.
The clinic will prepare him to coach experienced triathletes or coach someone new to the multisport lifestyle.
Selection to the USA Triathlon clinic was competitive; some applications were not accepted, according to the email from USAT.
Veteran triathlete Russ Shemberger, of Murray, was selected recently for the USA Triathlon coaching clinic, April 26th-28th in Nashville.
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Clarksville’s Russ Shemberger earns personal best at Ironman 70.3 Muncie triathlon
Muncie, IN – Russ Shemberger, a licensed sports massage therapist at Restore Performance Massage on Madison Street in Clarksville, achieved a personal best sub-5-hour time at the Ironman 70.3 Muncie Triathlon held Saturday, July 12th, 2014, in Muncie, Indiana.
Shemberger finished the 1.2-mile swim, 56-mile bike and 13.1-mile run in a total time of 4 hours, 58 minutes and 23 seconds and placed 18th in his age group, which included 170 other men in the 45-49 age category.
Russ Shemberger of Clarksville Tennessee placed 18th in his age group at the Ironman 70.3 Muncie triathlon Saturday, July 12th
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Clarksville’s Russ Shemberger begins Triathlon Season with win
Clarksville, TN – Russ Shemberger, a licensed sports massage therapist at Restore Performance Massage on Madison Street in Clarksville, placed second in his age group at the sixth annual Alpha Delta Pi Sprint Triathlon held Sunday, April 6th at Middle Tennessee State University in Murfreesboro, Tennessee.
Shemberger finished the 300-meter swim, 10-mile bike and 3.1-mile run in a total time of 1:02.25 and placed second in his age group (male 45-49).
Russ Shemberger of RPM Massage in Clarksville accepts his second-place age group award at the sixth annual Alpha Delta Pi Sprint Triathlon held Sunday, April 6 at Middle Tennessee State University in Murfreesboro.
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Clarksville’s Russ Shemberger competes at Bowling Green Triathlon
Bowling Green, KY – Clarksville triathlete Russ Shemberger took part in the Bowling Green Sprint Triathlon on Sunday, where he finished second in his age group, and placed 12th overall. The field had nearly 300 triathletes competing.
Russ Shemberger-RPM Massage
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Clarksville man places third in Music City Triathlon
Nashville, TN – Russ Shemberger, a licensed sports massage therapist at Restore Performance Massage on Madison Street in Clarksville, placed third in his age group at the highly competitive and popular Music City Triathlon held Sunday, July 28th in Nashville, Tennessee.
Shemberger finished the near 1-mile swim, 25-mile bike and 6.2-mile run in 2:27:03 and took third in his age group (male 45-49).
Russ Shemberger Music City Triathlon – 3rd place finish
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Clarksville’s Russ Shemberger wins overall male title at Triathlon in West Kentucky
Clarksville, TN – Russ Shemberger, a licensed sports massage therapist at Restore Performance Massage on Madison Street in Clarksville, won overall male in the first Twin Lakes Triathlon held Saturday, July 13th at Kentucky Dam Village State Resort Park in Calvert City, KY.
Shemberger finished the 800-yard swim, 14-mile bike and 3.1-mile run in 1:13:30, posting the best time among a field of approximately 80 other triathletes.
Russ Shemberger wins Triathlon in West Kentucky
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Shemberger places in top 10 age group at Rev3 Olympic Triathlon
Clarksville, TN – Russ Shemberger, a licensed sports massage therapist at Restore Performance Massage on Madison Street in Clarksville, finished sixth in his age group in the Rev3 Olympic Triathlon held Sunday, May 5th in Knoxville, Tennessee.
Shemberger finished the approximately 1-mile swim, 25-mile bike and 6.2-mile run with a total time of 2:41 and placed sixth in his age group (male 45-49).
Russ Shemberger, a licensed massage therapist with Restore Performance Massage.
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Clarksville resident Russ Shemberger places in top 10 at Murray Half-Marathon
Clarksville, TN – Russ Shemberger, a licensed massage therapist at Restore Performance Massage on Madison Street in Clarksville, finished sixth overall in the Murray Half-Marathon on Saturday, April 13th in Murray, Kentucky.
Shemberger finished the 13.1-mile course in 1:37:08 and won his age group (male 45-49).
Shemberger is a veteran triathlete.
Russ Shemberger places in top 10 at Murray Half-Marathon.
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Russ Shemberger places in top 10 at inaugural Bowling Green Half-Marathon
Clarksville, TN – Russ Shemberger, a licensed massage therapist at Restore Performance Massage on Madison Street in Clarksville, finished in the top 10 of all finishers in the inaugural Bowling Green Half-Marathon on Sunday, November 4th in Bowling Green, KY.
Shemberger finished the hilly 13.1-mile course in 1:34:10, his personal best at this distance, and placed second in his age group (45-49). The course route included downtown Bowling Green and the Western Kentucky University campus.
Russ Shemberger, a licensed massage therapist with Restore Performance Massage, finishes the inaugural Bowling Green Half-Marathon held Sunday, Nov. 5th in Bowling Green, Ky. He ran the hilly course in 1:34:10, placing in the top 10 overall and second in his age group. (Photo by Melony Shemberger)
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Russ Shemberger takes 2nd overall at Doc’s Dash 5K in Benton, KY
Clarksville, TN – Russ Shemberger, a licensed massage therapist at Restore Performance Massage on Madison Street in Clarksville, placed second overall and won his age group (40-49) at the first Doc’s Dash 5K held Saturday, October 13th in Benton, KY.
Shemberger, 46, ran the course in 20:55.
A veteran triathlete, Shemberger is training for the Bowling Green Half-Marathon on November 4th in Bowling Green, KY, along with a number of other races this fall.
Russ Shemberger, a licensed massage therapist with Restore Performance Massage, won his age group at a 5K race held over the weekend in Benton, KY.
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