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Recent Articles
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Topic: Weight
Researchers compared a group of more than 263,000 active duty Army soldiers, age 17-64, who had a health examination in 2012 with a similar group of U.S. civilians participating in the National Health and Nutrition Examination Survey (NHANES) in 2011-2012. ![]() Less than one-third of soldiers studied had ideal blood pressure compared to about half the civilian population. (American Heart Association) «Read the rest of this article» Sections: News | No Comments
American Heart Association says short bursts of high-intensity exercise does more for Type 2 DiabetesAmerican Heart Association Meeting Report
Researchers found that after three months of high-intensity exercise in 10-minute bursts done three times per day, five days a week, led to an average 0.82 percent decrease in three-month blood sugar patterns compared with just 0.25 percent among those who performed more sustained, lower-intensity exercise also five times per week. ![]() Short bursts of high-intensity exercise improved cholesterol, blood sugar and weight among Type 2 diabetes patients more than 30 minutes of sustained, lower-intensity exercise.(American Heart Association) «Read the rest of this article» Sections: News | No Comments
American Heart Association says Mobile Technology may help people improve Health Behaviors
The new statement reviewed the small body of published, peer-reviewed studies about the effectiveness of mobile health technologies (mHealth) for managing weight, increasing physical activity, quitting smoking and controlling high blood pressure, high cholesterol and diabetes. «Read the rest of this article» Sections: News | No Comments
American Heart Association says Blood pressure control, lifestyle changes key to preventing subsequent StrokesSaint Thomas and Vanderbilt support healthy lifestyle as key part of stroke prevention
They should also receive other evidence-based therapy specific to their individual health, which may include aspirin therapy or a surgical procedure to keep neck arteries open. «Read the rest of this article» Sections: News | No Comments
Take the 30-Day Vanity-Free Challenge!
Lulls in conversation drift from stuff that matters (God, family, career, community) to things that clearly don’t matter as much (hair, weight, aging, clothes). I am not saying that those conversations are inherently bad; I am saying that it is “small talk” with big consequences. I believe that our conversations drive our vanity and ultimately our insecurities as women. «Read the rest of this article» Sections: Spirituality | No Comments
American Heart Association says breaking a sweat while exercising regularly may help reduce Stroke RiskStroke is also the 5th leading killer in Tennessee (about 3200 deaths per year).
Regular activity seems to lower stroke risk by reducing blood pressure, weight and blood sugar. «Read the rest of this article» Sections: News | No Comments
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