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Topic: BOKWA

Get a MWR Attitude Adjustment at Fort Campbell’s Estep Wellness Center with a Lunch Rush JAMz Session

 

Fort Campbell's Morale, Welfare and Recreation - MWRFort Campbell, KY – Don’t wait to be told you need an attitude adjustment – you can find one at Estep Wellness Center

It’s a lunch rush JAMz Session at Estep where you can work off your frustrations and shake what your mama gave you. Every Monday, Wednesday and Friday at 11:15am you can dance your blues away with an explosive hour of high energy movin’ and groovin’.

Attitude Adjustment with Lunch Rush JAMz Session will include Zumba ® Fitness on Monday and Wednesday with a blend of Bokwa ® Fitness and Cardio Crunk on Friday. «Read the rest of this article»

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Fort Campbell Estep Wellness Center’s August Class Schedule

 

Fort Campbell's Morale, Welfare and Recreation - MWRFort Campbell, KY – Estep Wellness Center has released the August class schedule. A new month brings exciting changes and includes the following.

Tight N’ Tone will be offered on Monday, Wednesday and Friday at 10:15am. T-N-T is a 45 minute class designed to blast away fat and chisel muscle.

You’ll hit every major muscle group while simultaneously burning mega calories. T-N-T includes high intensity interval training, weight training, intense cardiovascular training and core work. «Read the rest of this article»

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Fort Campbell’s Estep Wellness Center July Class Schedule

 

Fort Campbell's Morale, Welfare and Recreation - MWRFort Campbell, KY – Estep Wellness Center has released their July class schedule.

Estep Wellness Center wants you to feel comfortable while you are there so they are now offering a free Fitness Orientation for patrons.

This orientation, led by Certified Personal Trainers, will introduce you to Estep while educating you on the proper usage of equipment and encouraging correct form to prevent injuries.

«Read the rest of this article»

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Fort Campbell Estep Wellness Center May Class Schedule

 

Fort Campbell's Morale, Welfare and Recreation - MWRFort Campbell, KY – Estep Wellness Center has released their May class schedule. A new month brings exciting changes and includes the following.

Cycle has been added to Monday and Wednesday at 9:00am with instructor Mandy, Tuesday at 4:30pm with instructor Journey.

Salsa Cardio replaces Zumba®Fitness on Monday at 5:45pm with instructor Roberto and Step Plus replaces Zumba®Fitness on Wednesday at 5:45pm with instructor Mona. «Read the rest of this article»

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Fort Campbell’s Estep Wellness Center now offering BOKWA®

 

Fort Campbell's Morale, Welfare and Recreation - MWRFort Campbell, KY – Estep Wellness Center is excited to announce that they are now offering BOKWA®!

What is BOKWA®? BOKWA® is a new and completely different approach to group exercise. Participants move together to music in an energizing and addictive cardio workout routine.

Because the steps are structured and based on the forms of letters and numbers, BOKWA® is easy to follow to everyone – men, women, young, old, professional dancers and those with two left feet. «Read the rest of this article»

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Fort Campbell’s Estep Wellness Center’s January Class Schedule

 

Fort Campbell's Morale, Welfare and Recreation - MWRFort Campbell, KY – Estep Wellness Center has released their January class schedule. A new month brings new changes and includes the following: TRX has been added to Monday and Wednesday at 5:00pm and Tuesday and Thursday  at 9:00am  Instructors vary between Amber, Journey and Stephanie.

Cycle on Tuesday and Thursday has been changed from 5:00pm to 6:00pm with Catherine listed as the instructor.

The Wednesday 5:45pm Zumba® Fitness has been deleted. «Read the rest of this article»

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Fort Campbell’s Estep Wellness Center’s November 2013 Class Schedule

 

Fort Campbell's Morale, Welfare and Recreation - MWRFort Campbell, KY – Estep Wellness Center has released their  November class schedule. As always, there is a full calendar of challenging classes throughout the month.

Tasty Tuesday’s is back just in time for the holidays!  Join Mandy from 4:30pm to 5:30pm for “Tasty Tuesdays” at Estep Wellness Center in November.  Tasty Tuesdays consist of a delicious package of Nutritional Workshops covering such topics as:  Basic Nutrition, Healthier Choices, and Flippin’ Recipes. «Read the rest of this article»

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