Fort Campbell, KY – Don’t wait to be told you need an attitude adjustment – you can find one at Estep Wellness Center
It’s a lunch rush JAMz Session at Estep where you can work off your frustrations and shake what your mama gave you. Every Monday, Wednesday and Friday at 11:15am you can dance your blues away with an explosive hour of high energy movin’ and groovin’.
Attitude Adjustment with Lunch Rush JAMz Session will include Zumba ® Fitness on Monday and Wednesday with a blend of Bokwa ® Fitness and Cardio Crunk on Friday.
- Zumba ® Fitness is a Latin inspired dance fitness class that incorporates Latin and international music with dance movements creating a dynamic, exciting and effective fitness system.
- Bokwa ® Fitness is a new and completely different approach to group exercise that is rapidly spreading across the globe. Bokwa ® participants draw letters and numbers with their feet while performing and energizing and addictive cardio workout routine.
- Cardio Crunk blends hip hop and dance moves, making them simply and easy to follow. Estep instructors break the moves down so they are easy to learn and easy to follow.
The cost to participate is $4.00 or it’s included in your membership.
For more information about Attitude Adjustment with Lunch Rush JAMz Session, please call Estep Wellness Center at 270.798.4664.