Fort Campbell, KY – Estep Wellness Center has released the August class schedule. A new month brings exciting changes and includes the following.
Tight N’ Tone will be offered on Monday, Wednesday and Friday at 10:15am. T-N-T is a 45 minute class designed to blast away fat and chisel muscle.
You’ll hit every major muscle group while simultaneously burning mega calories. T-N-T includes high intensity interval training, weight training, intense cardiovascular training and core work.
JAMZ will be offered on Monday, Wednesday and Friday at 11:15am. Monday will be Zumba®, Wednesday will be BOKWA and Friday will be Cardio Crunk.
Cycle has been added on Wednesday at 11:45am.
The following classes have been cancelled:
- Cardio Crunk on Monday and Friday at 10:30am.
- TRX on Tuesday and Thursday at 9:45am.
- BOKWA on Wednesday at 10:30am.
- Total Pump on Thursday at 10:30am.
- Power Lunch on Monday, Wednesday and Friday at 11:45am.
Love Your Bump Prenatal Classes will continue to be held on Tuesday and Thursday at 11:45am with instructors Mandy and Journey. All trimesters are welcome but you will need to bring a doctors release to participate.
Maximized Monday with Dr. Dale Brown will be held on August 11th from 11:45am to 1:00pm. The subject this month is “Back to School Learning.” This is a free seminar but registration is required.
The 5:45pm time slot on both Thursday and Friday is available for Private Group Classes (FRG Meeting, Family Group, Coffee, Community Event or Corporate). This cost is $40.00 per session. Call Angie for more information.
Saturday classes include Zumba®Fitness on 16th and 23rd at 11:00am, and Cycle on August 23rd at 8:30am.
“Back to School” special classes include Yoga Retreat on August 16th from 8:15am to 9:15am, and Total Pump Launch on August 23rd from 9:30am to 10:30am.
No classes will be held on August 30th.
Estep Wellness Center wants you to feel comfortable while you are here so we are now offering a free Fitness Orientation for patrons. This orientation, led by Certified Personal Trainers, will introduce you to Estep while educating you on the proper usage of equipment and encouraging correct form to prevent injuries.
As always, there is a full calendar of other great classes throughout the month.
Estep is still offering great Personal Trainer Packages. If you buy 10 sessions, you’ll get 1 session free. That’s 11 personal training sessions for $400.00. This package expires 45 days from the date of purchase. Twenty sessions are $800.00 and you’ll get 2 sessions free for a total of 22 personal training sessions. This package expires 3 months from the date of purchase. You get 5 free if you buy 40 sessions. That’s 45 personal training sessions for $1600. This package expires 6 months from the date of purchase.
If you are bored with your lonely workout and want more quality in your fun fitness time – Estep has just what you are looking for – “Better Bodies” small group and partner personal training. Buddy up with your bestie or a fitness friend for the added benefit of working out with someone who encourages you.
Whether it’s a friend, Spouse or co-worker, you can split the cost of a personal trainer. Up to four individuals may commit to a small group personal training session at a cost that is divisible by 2, 3 or 4. Two individuals would each pay $22.50 per session, three would each pay $15.00 per session and four would each pay $11.25 per session.
You can view the monthly class schedule at www.fortcampbellmwr.com . Click on the Sports & Fitness button and then on the Estep button.
For more information about Estep Wellness Center, please visit 2270 Kentucky Avenue or call 270.798.4664.