Topic: Personal Trainer

Clarksville Parks and Recreation’s “Just Ordinary Exercise” Classes begin April 27th

April 20, 2015 |

Clarksville, TN – Ready to get in shape for summer? The Kleeman Community Center is offering J.O.E. (Just Ordinary Exercise) workout classes beginning April 27th-June 22nd and a second session June 29th-August 31st.

Cost is only $65.00 with a Community Center ID for 9 weeks’ worth of classes! Classes will meet Monday through Thursday from 6:00pm-7:00pm and are offered to anyone ages 18 and up. Registration is available at recpro.cityofclarksville.com or onsite at the Kleeman Center. «Read the rest of this article»

Fort Campbell MWR’s Estep has a Great Schedule of Classes in September

August 31, 2014 |

Fort Campbell, KY – Estep Wellness Center has released the September class schedule. A new month brings exciting changes and includes the following:

Power Yoga has been added to Tuesday and Thursday at 11:45am with instructor Que. Please welcome our new instructor.

Maximized Monday with Dr. Dale Brown will be held on September 8th from 11:45am to 1:00pm. The subject this month is “Maximized Quality Nutrition.” This is a free seminar but registration is required. «Read the rest of this article»

Fort Campbell Estep Wellness Center’s August Class Schedule

August 9, 2014 |

Fort Campbell, KY – Estep Wellness Center has released the August class schedule. A new month brings exciting changes and includes the following.

Tight N’ Tone will be offered on Monday, Wednesday and Friday at 10:15am. T-N-T is a 45 minute class designed to blast away fat and chisel muscle.

You’ll hit every major muscle group while simultaneously burning mega calories. T-N-T includes high intensity interval training, weight training, intense cardiovascular training and core work. «Read the rest of this article»

Fort Campbell Estep Wellness Center May Class Schedule

May 1, 2014 |

Fort Campbell, KY – Estep Wellness Center has released their May class schedule. A new month brings exciting changes and includes the following.

Cycle has been added to Monday and Wednesday at 9:00am with instructor Mandy, Tuesday at 4:30pm with instructor Journey.

Salsa Cardio replaces Zumba®Fitness on Monday at 5:45pm with instructor Roberto and Step Plus replaces Zumba®Fitness on Wednesday at 5:45pm with instructor Mona. «Read the rest of this article»

Fort Campbell’s Estep Wellness Center says find a “New You” in 2014 with a Personal Trainer

December 19, 2013 |

Fort Campbell, KY – Take charge of your health and wellness by committing to a one on one program that targets your specific goals and offers accountability. 2014 is the year of the “New You”!

Estep Wellness Center offers a comprehensive personal training program where your personal goals will be combined with a personalized assessment to take your fitness to the next level. The trainers at Estep will combine their knowledge with the technology of Microfit to tailor a program just for you! «Read the rest of this article»

Fort Campbell’s Estep Wellness Center “Hot for the Holidays” Membership Drive

November 20, 2013 |

Fort Campbell, KY – Estep Wellness Center wants you to get ready for a happy and healthy you in the New Year! During the month of December, Estep will be holding a “Hot for the Holidays” membership drive.

There are never any contracts required for Estep membership! Estep is open to all Active Duty, Retirees, Reservists, National Guard, DoD Civilians, contractors, Family members and guests; and they are accessible to the physically disabled. «Read the rest of this article»

Fort Campbell’s Estep Wellness Center’s November 2013 Class Schedule

November 1, 2013 |

Fort Campbell, KY – Estep Wellness Center has released their  November class schedule. As always, there is a full calendar of challenging classes throughout the month.

Tasty Tuesday’s is back just in time for the holidays!  Join Mandy from 4:30pm to 5:30pm for “Tasty Tuesdays” at Estep Wellness Center in November.  Tasty Tuesdays consist of a delicious package of Nutritional Workshops covering such topics as:  Basic Nutrition, Healthier Choices, and Flippin’ Recipes. «Read the rest of this article»

Fort Campbell’s Estep Wellness Center October Classes

October 8, 2013 |

Fort Campbell, KY – Estep Wellness Center has released their October class schedule. A new month brings new changes and includes adding a Triple Threat class on Monday at 8:00am and replacing the Monday 9:15am.

Kick Boxing class with Yoga at 9:15am. On Wednesday they’ve added Triple Threat at 8:00am and Yoga at 9:15am and also replaced Cycle at 4:45pm with Cycle at 6:00pm. The Circuit class at 4:30pm on Thursday has been replaced with Yoga at 4:30pm and all classes remain the same on Friday. «Read the rest of this article»

Fort Campbell’s Estep Wellness Center to increase Fees

September 12, 2013 |

Fort Campbell, KY – Estep Wellness Center will institute a small fee increase beginning October 1st. This increase is necessary in order to maintain the facility, equipment, staffing and great programming.

The best value will be the monthly membership fee of $40.00; it includes unlimited use of the facility and unlimited attendance at over 30 fitness classes. If you only want to use the facility and not attend the fitness classes, the monthly fee will be $25.00. «Read the rest of this article»

APSU Extended Ed offers classes; early registration discount on selected courses

December 17, 2009 |

Develop a new skill, explore a new idea, learn a new language or seek a new career with any of the classes from Austin Peay State University’s Center for Extended and Distance Education. Register early and receive a 10 percent discount on selected courses. Preregistration is required for each course. «Read the rest of this article»

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