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Topic: Fiber

American Heart Association says Eating more Whole Grains linked with Lower Risk of Death

 

American Heart Association Journal Report

American Heart AssociationDallas, TX – Eating at least three servings of whole grains every day could lower your risk of death, according to new research in the American Heart Association’s journal Circulation.

Although dietary guidelines around the world have included whole grains as an essential component of healthy eating patterns, people aren’t eating enough, according to the analysis. In the United States average consumption remains below one serving a day, despite the long-time recommendation of three servings a day.

Eating at least three servings of whole grains a day was associated with lower risk of death from cardiovascular disease, cancer and all causes in an analysis of nutrition studies. (American Heart Association)

Eating at least three servings of whole grains a day was associated with lower risk of death from cardiovascular disease, cancer and all causes in an analysis of nutrition studies. (American Heart Association)

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iRis Networks to build Fiber Route to Clarksville

 

iRis NetworksNashville, TNiRis Networks announces plans to construct three new key routes in Tennessee. The key segments, totaling over 897 miles, are Johnson City–Knoxville–Chattanooga, Memphis–Nashville–Chattanooga and Knoxville–Nashville–Clarksville.

Tennessee and the surrounding region are experiencing significant growth in the demand of broadband infrastructure and services.

iRis Networks adds new fiber routes in Tennessee.

iRis Networks adds new fiber routes in Tennessee.

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American Heart Association reports Obese Kids young as age 8 show signs of Heart Disease

 

American Heart Association Meeting Report

American Heart AssociationOrlando, FL – Imaging tests of obese children — some as young as 8 years old —  showed signs of significant heart disease and heart muscle abnormalities, according to research presented at the American Heart Association’s Scientific Sessions 2015.

Comparing 20 obese kids with 20 normal-weight kids, researchers found that obesity was linked to 27 percent more muscle mass in the left ventricle of their hearts and 12 percent thicker heart muscles – both signs of heart disease.

Child weighing himself on a scale. (American Heart Association)

Child weighing himself on a scale. (American Heart Association)

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Tennessee Department of Agriculture says it’s time for Local Honey and Sorghum

 

The Tennessee Department of AgricultureNashville, TN – Autumn is generally regarded as a sweet season, the year’s peak harvest time. You could say Tennessee’s sweetest harvest is contained in the jars of honey and sorghum syrup now lining shelves at farms, orchards and farmers markets across the state.

Honey is often harvested twice per year, in spring and fall. Flavor is determined solely by the nectar source, giving some honeys stronger flavor than others. As a rule, the lighter the honey’s color the milder its flavor, but buying directly from the beekeeper is the best way to learn the characteristics of a particular honey.

Sorghum

Sorghum

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Tennessee Department of Agriculture says State received plenty of Rain making Sorghum Crop a Sweet Success

 

The Tennessee Department of AgricultureNashville, TN – Sorghum is one of several crops in Tennessee that seems to have benefited from a rainy summer. Some highly anticipated fall crops, like pumpkins, have suffered in some parts of the state due to excess moisture and lack of sun. Others, like corn and sorghum, are on track for record harvests if current patterns of sunny, less-humid weather hold.

Sorghum syrup is a treasured traditional Tennessee food produced when the extracted juice from the sorghum plant is boiled down. Tennessee is one of the nation’s leading states in sorghum syrup production.

Tennessee Trails Sorghum Granola

Tennessee Trails Sorghum Granola

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American Heart Association says eating more fiber may lower risk of first-time stroke

 

The results reinforce the importance of a diet that includes at least 25 grams of fiber daily.

American Heart AssociationDallas, TX – Eating more fiber may decrease your risk of first-time stroke, according to new research in the American Heart Association journal Stroke.

Dietary fiber is the part of the plant that the body doesn’t absorb during digestion. Fiber can be soluble, which means it dissolves in water, or insoluble.

Eating more fiber may lower risk of first-time stroke

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Enjoy Thanksgiving without raising risks of Diabetes

 

Tennessee Department of Health Shares Healthy Holiday Cooking, Eating Tips

Tennessee Department of HealthNashville, TN – If your Thanksgiving plans include lifting weights for 10 hours or going for a seven-hour run after dinner, enjoy your meal without worries. That’s how much activity it takes to burn the 4,000 calories many will consume as they work their way through turkey with all the trimmings.

But if you plan to linger around the table and take a nap or spend time on the sofa after eating, your future might hold glucose meters and insulin injections, both part of life for Tennessee’s growing number of individuals with diabetes. While blood sugar testing and shots may not seem too difficult to handle, blindness, kidney failure and loss of limbs are the serious consequences for some who develop diabetes. «Read the rest of this article»

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Diet Poll: Nine out of Ten Americans say their Diet is Healthy; Are we fooling ourselves?

 

Six Tips For Weight Loss, Plus Ratings for Exercise Equipment    

Consumer ReportsYonkers, NY – When it comes to dieting, Americans are patting themselves on the backs when they should be pinching an inch.  A whopping nine out of ten Americans polled by Consumer Reports Health described their diet as “somewhat,” “very,” or “extremely” healthy. While everyone seems to talk about healthy eating, the devil is in the sugary drinks, fats, carbs, and take out, says the survey, available online at www.ConsumerReportsHealth.org

The nationally representative poll is part of an online diet and fitness hub that features Consumer Reports’ newest ratings for treadmills, ellipticals, and heart rate monitors, plus the results of a taste-off comparing prepared diet food made by Jenny Craig and Nutrisystem. The hub also includes six weight loss strategies that might come in handy for all those healthy eaters out there. The weight loss tips are based on a report published in the February issue of Consumer Reports. «Read the rest of this article»

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