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Clarksville’s Russ Shemberger earns personal best at Ironman 70.3 Muncie triathlon

 

Restore Performance MassageMuncie, IN – Russ Shemberger, a licensed sports massage therapist at Restore Performance Massage on Madison Street in Clarksville, achieved a personal best sub-5-hour time at the Ironman 70.3 Muncie Triathlon held Saturday, July 12th, 2014, in Muncie, Indiana.

Shemberger finished the 1.2-mile swim, 56-mile bike and 13.1-mile run in a total time of 4 hours, 58 minutes and 23 seconds and placed 18th in his age group, which included 170 other men in the 45-49 age category.

Russ Shemberger of Clarksville Tennessee placed 18th in his age group at the Ironman 70.3 Muncie triathlon Saturday, July 12th

Russ Shemberger of Clarksville Tennessee placed 18th in his age group at the Ironman 70.3 Muncie triathlon Saturday, July 12th

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Clarksville’s Russ Shemberger begins Triathlon Season with win

 

Restore Performance MassageClarksville, TN – Russ Shemberger, a licensed sports massage therapist at Restore Performance Massage on Madison Street in Clarksville, placed second in his age group at the sixth annual Alpha Delta Pi Sprint Triathlon held Sunday, April 6th at Middle Tennessee State University in Murfreesboro, Tennessee.

Shemberger finished the 300-meter swim, 10-mile bike and 3.1-mile run in a total time of 1:02.25 and placed second in his age group (male 45-49).

Russ Shemberger of RPM Massage in Clarksville accepts his second-place age group award at the sixth annual Alpha Delta Pi Sprint Triathlon held Sunday, April 6 at Middle Tennessee State University in Murfreesboro.

Russ Shemberger of RPM Massage in Clarksville accepts his second-place age group award at the sixth annual Alpha Delta Pi Sprint Triathlon held Sunday, April 6 at Middle Tennessee State University in Murfreesboro.

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Clarksville’s Russ Shemberger ends triathlon season with win in Ashland City Tennessee

 

Russ Shemberger of RPM Massage in Clarksville accepts his first-place age group award in the half-iron distance at the annual Riverbluff Triathlon held Saturday, September 7th in Ashland City, TN.Clarksville, TN – Russ Shemberger, a licensed sports massage therapist at Restore Performance Massage on Madison Street in Clarksville, won his age group at the annual Riverbluff Triathlon held Saturday, September 7th in Ashland City, TN.

Shemberger finished the 1.2-mile swim, 56-mile bike and 13.1-mile run in a total time of 5:18 and placed first in his age group (male 45-49). Overall, he was 10th among a field of 171 triathletes who competed in the half-iron distance. «Read the rest of this article»

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Clarksville’s Russ Shemberger competes at Bowling Green Triathlon

 

Bowling Green, KY – Clarksville triathlete Russ Shemberger took part in the Bowling Green Sprint Triathlon on Sunday, where he finished second in his age group, and placed 12th overall. The field had nearly 300 triathletes competing.

Russ Shemberger-RPM Massage

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Clarksville man places third in Music City Triathlon

 

Restore Performance MassageNashville, TN – Russ Shemberger, a licensed sports massage therapist at Restore Performance Massage on Madison Street in Clarksville, placed third in his age group at the highly competitive and popular Music City Triathlon held Sunday, July 28th in Nashville, Tennessee.

Shemberger finished the near 1-mile swim, 25-mile bike and 6.2-mile run in 2:27:03 and took third in his age group (male 45-49).

Russ Shemberger Music City Triathlon - 3rd place finish

Russ Shemberger Music City Triathlon – 3rd place finish

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Clarksville’s Russ Shemberger wins overall male title at Triathlon in West Kentucky

 

Restore Performance MassageClarksville, TN – Russ Shemberger, a licensed sports massage therapist at Restore Performance Massage on Madison Street in Clarksville, won overall male in the first Twin Lakes Triathlon held Saturday, July 13th at Kentucky Dam Village State Resort Park in Calvert City, KY.

Shemberger finished the 800-yard swim, 14-mile bike and 3.1-mile run in 1:13:30, posting the best time among a field of approximately 80 other triathletes.

Russ Shemberger wins Triathlon in West Kentucky

Russ Shemberger wins Triathlon in West Kentucky

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Shemberger wins 2nd in age group at Sprint Triathlon in Northern Indiana

 

Restore Performance MassageClarksville, TN – Russ Shemberger, a licensed sports massage therapist at Restore Performance Massage on Madison Street in Clarksville, won second place in his age group in the fifth annual Tri Ancilla sprint triathlon held Saturday, May 18th at Ancilla College in Donaldson, IN.

Shemberger finished the 500-yard swim, 11-mile bike and 3.1-mile run all in less than an hour and placed second in his age group (male 45-49).

Russ Shemberger of RPM Massage in Clarksville displays the second-place medal he won at the annual Tri Ancilla sprint triathlon held Saturday, May 18th at Ancilla College in Donaldson, IN.

Russ Shemberger of RPM Massage in Clarksville displays the second-place medal he won at the annual Tri Ancilla sprint triathlon held Saturday, May 18th at Ancilla College in Donaldson, IN.

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Shemberger places in top 10 age group at Rev3 Olympic Triathlon

 

Restore Performance MassageClarksville, TN – Russ Shemberger, a licensed sports massage therapist at Restore Performance Massage on Madison Street in Clarksville, finished sixth in his age group in the Rev3 Olympic Triathlon held Sunday, May 5th in Knoxville, Tennessee.

Shemberger finished the approximately 1-mile swim, 25-mile bike and 6.2-mile run with a total time of 2:41 and placed sixth in his age group (male 45-49).

Russ Shemberger, a licensed massage therapist with Restore Performance Massage.

Russ Shemberger, a licensed massage therapist with Restore Performance Massage.

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Clarksville resident Russ Shemberger places in top 10 at Murray Half-Marathon

 

Restore Performance MassageClarksville, TN – Russ Shemberger, a licensed massage therapist at Restore Performance Massage on Madison Street in Clarksville, finished sixth overall in the Murray Half-Marathon on Saturday, April 13th in Murray, Kentucky.

Shemberger finished the 13.1-mile course in 1:37:08 and won his age group (male 45-49).

Shemberger is a veteran triathlete.

Russ Shemberger places in top 10 at Murray Half-Marathon.

Russ Shemberger places in top 10 at Murray Half-Marathon.

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