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Topic: New Year’s resolutions
Studies have shown that living a healthy lifestyle can also save you money on insurance costs and physicians’ bills.
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Get ready for your New Year’s resolution at the Fort Campbell Army Wellness Center
“The Army Wellness Center offers standardized primary prevention programs to help our population lead healthy lifestyles by teaching them how to sustain healthy habits in the areas of sleep, stress, physical fitness and nutrition,” said Jheri Godfrey, Fort Campbell Army Wellness Center, director. ![]() Fort Campbell Army Wellness Center program specialist Jheri Godfrey talks to participants at a Fueling for Health Class about the variety and quantity of foods they should eat for optimal nutrition and wellness. The class is one of many wellness events offered free at the Army Wellness Center to Soldiers, retirees, adult family members and Department of the Army Civilians. (U.S. Army, Maria Yager) «Read the rest of this article» Sections: News | No Comments
Frazier Allen: 12 Resolutions for 2017Start the new year right by reviewing and revamping your financial plan.
We’re talking about your financial plan – your fiscal health, if you will. The approach of 2017 is a great time to review your plan and make any necessary revisions. With that in mind, here are 12 suggested resolutions that, if followed, can help ensure that your later years will be financially secure. «Read the rest of this article» Sections: Business | No Comments
This New Year get Organized
First, forget making resolutions. You can sit down and make out a list of all the things you think you should do. Chances are, you’re not going to achieve most of them and all these resolutions are going to do is make you feel guilty for not accomplishing them. Instead, just do it!
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Frazier Allen lists 12 Resolutions for 2016Start the New Year right by reviewing and revamping your financial plan.
The approach of 2016 is a great time to review your plan and make whatever revisions might be indicated. With that in mind, here are 12 suggested resolutions that, if followed, will go a long ways toward helping to ensure that your later years will be financially secure. «Read the rest of this article» Sections: Business | No Comments
Get Organized for the coming New Year
First, forget making resolutions. You can sit down and make out a list of all the things you think you should do. Chances are, you’re not going to achieve most of them and all these resolutions are going to do is make you feel guilty for not accomplishing them. Instead, just do it! «Read the rest of this article» Sections: Commentary | No Comments
60 Day Resolution Challenge at Fort Campbell MWR’s Estep Wellness Center
Estep Certified Personal Trainers will be on site to assist you in your fitness goals during the “Resolution YOU…Day of Renewal” event on January 10th, 2015. Registration will close on January 12th. «Read the rest of this article» Sections: News | No Comments
YMCA to host ‘Starter Saturdays’ in JanuaryCommunity can try the Y for free, get tips on keeping News Year’s Resolutions
Statistics show that fewer than half of the people who make resolutions keep them longer than six months, but for people who’ve made health and wellness a part of their resolutions, the Y is here to help them reach their goals. «Read the rest of this article» Sections: News | No Comments
Health, fitness ideal New Year’s ResolutionsWritten by David Vergun
Those resolutions can be achieved painlessly, and, people don’t have to wait until 2014 to get started, according to a family medicine doctor at Madigan Army Medical Center in Joint Base Lewis-McChord, or JBLM, Wash. Dr. (Col.) John O’Brien, who is also chief of Operational Medicine, is convinced he knows what he’s talking about because he said it worked for him. ![]() Dr. (Col.) John O’Brien poses for a photo a few months ago with his wife Karen and son Thomas, who is 11. Karen is now serving as a surgeon in Kabul, Afghanistan. «Read the rest of this article» Sections: News | No Comments
5 New Year’s Resolutions You Should NOT Make
To Lose Weight–Yes, I know, losing weight by exercising and eating right is healthy for many of us, but be careful of your motive. If you are trying to get your ex back, look better than your secret nemesis, or just plain “look smokin’ hot: beware. This resolution will fail. Resolutions based in vanity or competition rarely last, and you might end up feeling worse about yourself than when you started. «Read the rest of this article» Sections: Spirituality | No Comments
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