Topic: New Year’s resolutions

TDCI, TDH Urges Consumers to keep New Year’s Resolutions

January 18, 2020 |

Nashville, TN – Losing weight, stopping smoking and spending more time with friends and loved ones are all popular New Year’s resolutions. Those resolutions aren’t just good for your health; they can be good for your finances, too.

Studies have shown that living a healthy lifestyle can also save you money on insurance costs and physicians’ bills.

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Get ready for your New Year’s resolution at the Fort Campbell Army Wellness Center

December 30, 2019 |

Fort Campbell, KY – A quick search of the internet reveals that eat better, lose weight, and exercise more, commonly rank among the top resolutions people make for the New Year. The Army Wellness Center features free health and wellness classes for service members, retirees, and family members, and U.S. Department of the Army civilian employees.

“The Army Wellness Center offers standardized primary prevention programs to help our population lead healthy lifestyles by teaching them how to sustain healthy habits in the areas of sleep, stress, physical fitness and nutrition,” said Jheri Godfrey, Fort Campbell Army Wellness Center, director.

Fort Campbell Army Wellness Center program specialist Jheri Godfrey talks to participants at a Fueling for Health Class about the variety and quantity of foods they should eat for optimal nutrition and wellness. The class is one of many wellness events offered free at the Army Wellness Center to Soldiers, retirees, adult family members and Department of the Army Civilians. (U.S. Army, Maria Yager)

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Frazier Allen: 12 Resolutions for 2017

By Frazier Allen | January 1, 2017 |

Start the new year right by reviewing and revamping your financial plan.

Clarksville, TN – Instead of hauling out those familiar New Year’s resolutions about eating less and exercising more, how about focusing on something that’s also very good for you in the long run – and even sooner?

We’re talking about your financial plan – your fiscal health, if you will. The approach of 2017 is a great time to review your plan and make any necessary revisions. With that in mind, here are 12 suggested resolutions that, if followed, can help ensure that your later years will be financially secure.

Frazier Allen

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This New Year get Organized

By Sue Freeman Culverhouse | December 28, 2016 |

Clarksville, TN – With the New Year is upon us and it’s time once and for all to get organized. Here are a few hints for how to change your formerly disorganized existence.

First, forget making resolutions. You can sit down and make out a list of all the things you think you should do. Chances are, you’re not going to achieve most of them and all these resolutions are going to do is make you feel guilty for not accomplishing them.

Instead, just do it!

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Frazier Allen lists 12 Resolutions for 2016

By Frazier Allen | December 30, 2015 |

Start the New Year right by reviewing and revamping your financial plan.

Clarksville, TN – Instead of hauling out those familiar New Year’s resolutions about eating less and exercising more, how about focusing on something that’s also very good for you in the long run- and even sooner? We’re talking about your financial plan – your fiscal health, if you will.

The approach of 2016 is a great time to review your plan and make whatever revisions might be indicated. With that in mind, here are 12 suggested resolutions that, if followed, will go a long ways toward helping to ensure that your later years will be financially secure.

Frazier Allen

«Read the rest of this article»

Get Organized for the coming New Year

By Sue Freeman Culverhouse | December 28, 2015 |

Clarksville, TN – With the New Year upon us and it’s time to get organized, once and for all. Here are a few hints for how to change your formerly disorganized existence.

First, forget making resolutions. You can sit down and make out a list of all the things you think you should do. Chances are, you’re not going to achieve most of them and all these resolutions are going to do is make you feel guilty for not accomplishing them.

Instead, just do it! «Read the rest of this article»

60 Day Resolution Challenge at Fort Campbell MWR’s Estep Wellness Center

December 12, 2014 |

Fort Campbell, KY – Estep knows how hard it is to stick to your New Year’s resolution and we are here to help! Registration for the 60 Day Resolution Challenge is going on now.

Estep Certified Personal Trainers will be on site to assist you in your fitness goals during the “Resolution YOU…Day of Renewal” event on January 10th, 2015.

Registration will close on January 12th. «Read the rest of this article»

YMCA to host ‘Starter Saturdays’ in January

January 6, 2014 |

Community can try the Y for free, get tips on keeping News Year’s Resolutions

Nashville, TN – It’s that time of year—the time when millions of us make New Year’s resolutions, but making them is the easy part. Keeping them is the challenge.

Statistics show that fewer than half of the people who make resolutions keep them longer than six months, but for people who’ve made health and wellness a part of their resolutions, the Y is here to help them reach their goals. «Read the rest of this article»

Health, fitness ideal New Year’s Resolutions

January 1, 2014 |

Written by David Vergun

Washington, D.C. – Working out or losing weight often tops the list for New Year’s resolutions — with varying degrees of success experienced by those who do.

Those resolutions can be achieved painlessly, and, people don’t have to wait until 2014 to get started, according to a family medicine doctor at Madigan Army Medical Center in Joint Base Lewis-McChord, or JBLM, Wash.

Dr. (Col.) John O’Brien, who is also chief of Operational Medicine, is convinced he knows what he’s talking about because he said it worked for him.

Dr. (Col.) John O’Brien poses for a photo a few months ago with his wife Karen and son Thomas, who is 11. Karen is now serving as a surgeon in Kabul, Afghanistan.

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5 New Year’s Resolutions You Should NOT Make

By Kris Wolfe | December 29, 2013 |

Clarksville, TN – You said you weren’t making any more resolutions, but you know that’s a lie. You’ve got goals and plans, and there’s no better way than a New Year’s resolution to announce your plans to the world. But let me warn you, some plans are better left unmade. Here are 5 resolutions you should reconsider.

To Lose Weight–Yes, I know, losing weight by exercising and eating right is healthy for many of us, but be careful of your motive. If you are trying to get your ex back, look better than your secret nemesis, or just plain “look smokin’ hot: beware. This resolution will fail. Resolutions based in vanity or competition rarely last, and you might end up feeling worse about yourself than when you started. «Read the rest of this article»

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