Clarksville, TN Online: News, Opinion, Arts & Entertainment.


Topic: Saturated Fats

Mono-unsaturated fats from plants, not animals may reduce risk of death from heart disease and other causes

 

American Heart Association Meeting Report

American Heart AssociationNew Orleans, LA – Diets rich in mono-unsaturated fatty acids from plants were associated with a lower risk of dying from heart disease or other causes compared to diets rich in mono-unsaturated fats from animals, which were linked to a higher risk of death from heart disease or other causes, according to preliminary research presented at the American Heart Association’s Epidemiology and Prevention | Lifestyle and Cardiometabolic Health Scientific Sessions 2018, a premier global exchange of the latest advances in population based cardiovascular science for researchers and clinicians.

The largest reductions in the risk of death were found when healthy fats from plant sources replaced saturated fats, trans fats and refined carbohydrates. (Amnerican Heart Association)

The largest reductions in the risk of death were found when healthy fats from plant sources replaced saturated fats, trans fats and refined carbohydrates. (Amnerican Heart Association)

«Read the rest of this article»

Sections: News | No Comments
 

American Heart Association and Aramark Announce Significant Progress against Goal to Improve Health of Americans by 2020

 

Healthy for Life® 20 By 20 Year One Report: Calories, sodium and sat fats down 8 percent, fruits, veggies and whole grains up

American Heart AssociationDallas, TX – The first-year report released by Aramark and the American Heart Association (AHA) on their goal to improve the health of Americans by 2020 shows significant progress by Aramark achieving an 8 percent reduction in calories, sodium and saturated fats, and increasing fruits, vegetables and whole grains across the menus it serves in colleges and universities, hospital cafes and workplace locations.

Over 30 percent of main dishes served on these menus are now vegetarian or vegan, and more than 10 percent have whole grains as a leading ingredient.

A diet rich in vegetables and fruits with a higher ratio of fish External link to meats appeared to be more beneficial for preventing heart disease. (Photo by American Heart Association)

A diet rich in vegetables and fruits with a higher ratio of fish External link to meats appeared to be more beneficial for preventing heart disease. (Photo by American Heart Association)

«Read the rest of this article»

Sections: News | No Comments
 

American Heart Association says Inherited Taste Perceptions may explain why some people eat too much Salt

 

American Heart Association Meeting Report

American Heart AssociationNew Orleans, LA – Inherited differences in taste perceptions may help explain why some people eat more salt than recommended, according to preliminary research presented at the American Heart Association’s Scientific Sessions 2016.

“Genetic factors that influence taste aren’t necessarily obvious to people, but they can impact heart health by influencing the foods they select,” said lead author Jennifer Smith, B.S.N., R.N., a Ph.D. student at the University of Kentucky College of Nursing.

Reduction in Salt Consumption Recommended. (Copyright American Heart Association)

Reduction in Salt Consumption Recommended. (Copyright American Heart Association)

«Read the rest of this article»

Sections: News | No Comments
 


American Heart Association says Eating Healthier Fats could reduce Heart Disease Deaths Worldwide

 

American Heart Association Rapid Access Journal Report

American Heart AssociationDallas, TX – Eating healthier fats could save more than a million people internationally from dying from heart disease, and the types of diet changes needed differ greatly between countries, according to new research in Journal of the American Heart Association.

“Worldwide, policymakers are focused on reducing saturated fats. Yet, we found there would be a much bigger impact on heart disease deaths if the priority was to increase the consumption of polyunsaturated fats as a replacement for saturated fats and refined carbohydrates, as well as to reduce trans fats,” said Dariush Mozaffarian, M.D., Dr.P.H., senior study author and dean of the Tufts Friedman School of Nutrition Science & Policy in Boston.

Fats Infographic. (American Heart Association) «Read the rest of this article»

Sections: News | No Comments
 

American Heart Association says Trans Fats still weighing Americans down

 

American Heart AssociationDallas, TX – Good news, bad news: The amount of trans fats we eat has declined over the last 30 years, but we’re still consuming more than recommended.

In a study reported in the Journal of the American Heart Association, researchers reviewed results from a series of six surveys as part of the Minnesota Heart Survey in 1980-2009.

Fats Infographic «Read the rest of this article»

Sections: News | No Comments
 

High sugar consumption may increase risk factors for heart disease in American teenagers

 

American Heart AssociationDallas, TX – Teenagers who consume a lot of added sugars in soft drinks and foods may have poor cholesterol profiles — which may possibly lead to heart disease in adulthood, according to first-of-its-kind research reported in Circulation: Journal of the American Heart Association.

“Added sugars” are any caloric sweeteners added to foods or beverages by the manufacturer during processing or the consumer.

The National Health and Nutrition Survey (NHANES) of 2,157 teenagers (ages 12 to 18) found the average daily consumption of added sugars was 119 grams (28.3 tsp or 476 calories), accounting for 21.4 percent of their total energy.

Sugar

«Read the rest of this article»

Sections: News | 1 Comment »
 



  • Visit Us On FacebookVisit Us On TwitterVisit Us On PinterestVisit Us On YoutubeCheck Our FeedVisit Us On Instagram
  • Personal Controls

    Now playing at the Movies