Topic: Certified Personal Trainers

Fort Campbell MWR’s Estep Wellness Center to hold 60 Day Resolution Challenge

January 2, 2015 |

Fort Campbell, KY – Estep Wellness Center knows how hard it is to stick to your New Year’s resolution and we are here to help!  Registration for the 60 Day Resolution Challenge going on now.

Estep Certified Personal Trainers will be on site to assist you in your fitness goals during the “Resolution YOU…Day of Renewal” event on January 10th, 2015.

Registration will close on January 12th. «Read the rest of this article»

60 Day Resolution Challenge at Fort Campbell MWR’s Estep Wellness Center

December 12, 2014 |

Fort Campbell, KY – Estep knows how hard it is to stick to your New Year’s resolution and we are here to help! Registration for the 60 Day Resolution Challenge is going on now.

Estep Certified Personal Trainers will be on site to assist you in your fitness goals during the “Resolution YOU…Day of Renewal” event on January 10th, 2015.

Registration will close on January 12th. «Read the rest of this article»

Fort Campbell MWR’s Estep Wellness Center has a Great Schedule of Classes in November

November 9, 2014 |

Fort Campbell, KY – Estep Wellness Center has released the November class schedule. A new month brings exciting changes and includes the following:

New instructors for the month of November include Sonya and Jess. Estep would also like to welcome back Kristen who will teach a Cycle class on Saturday, November 15th at 10:00am.

TurboKick is a new class that will be taught by Sonya on Mondays at 5:45pm and Tuesdays at 4:30pm.

Cycle will be offered at 9:00am on Mondays and Wednesdays with Journey. «Read the rest of this article»

Fort Campbell MWR’s Estep Wellness Center has a Great Schedule of Classes in November

November 2, 2014 |

Fort Campbell, KY – Estep Wellness Center has released the November class schedule. A new month brings exciting changes and includes the following.

New instructors for the month of November include Sonya and Jess. Estep would also like to welcome back Kristen who will teach a Cycle class on Saturday, November 15th at 10:00am.

TurboKick is a new class that will be taught by Sonya on Mondays at 5:45pm and Tuesdays at 4:30pm.

Cycle will be offered at 9:00am on Mondays and Wednesdays with Journey. «Read the rest of this article»

Fort Campbell MWR’s Estep has a Great Schedule of Classes in October

October 3, 2014 |

Fort Campbell, KY – Estep Wellness Center has released the October class schedule. A new month brings exciting changes.

Maximized Monday with Dr. Dale Brown has been changed to Saturday, October 25th at 10:45am and will be held following the “Believe & Choose Hope Boot Camp Challenge.” The subject this month is “Cancer Prevention/Save the Tatas.” This is a free seminar but registration is required.

The 5:45pm time slot on both Thursday and Friday is available for Private Group Classes (FRG Meeting, Family Group, Coffee, Community Event or Corporate). This cost is $40.00 per session. Call Angie for more information. «Read the rest of this article»

Fort Campbell’s Estep Wellness Center July Class Schedule

July 5, 2014 |

Fort Campbell, KY – Estep Wellness Center has released their July class schedule.

Estep Wellness Center wants you to feel comfortable while you are there so they are now offering a free Fitness Orientation for patrons.

This orientation, led by Certified Personal Trainers, will introduce you to Estep while educating you on the proper usage of equipment and encouraging correct form to prevent injuries.

«Read the rest of this article»

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