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HomeEvents“Tasty Tuesdays” at Fort Campbell's Estep Wellness Center

“Tasty Tuesdays” at Fort Campbell’s Estep Wellness Center

Fort Campbell's Morale, Welfare and Recreation - MWRFort Campbell, KY – Just in time for the holiday season! Join Mandy from 4:30pm to 5:30pm for “Tasty Tuesdays” at Estep Wellness Center in November.

Tasty Tuesdays consist of a delicious package of Nutritional Workshops covering such topics as:  Basic Nutrition, Healthier Choices, and Flippin’ Recipes.  There will be three workshops and the cost is $10.00 for all three.

November 5th:  Basic Nutrition

  • Protein, carbohydrate and fat breakdown (nutrition ratio)
  • Identifying ingredients
  • Portion sizes
  • Reading nutrition labels

November 12th:  Healthier Choices

  • At the store
  • Snacks
  • Beverages – including alcohol
  • Legalizing food
  • For daily selections and road trips
  • At restaurants

November 19th:  Flippin’ Recipes

  • Healthier options for traditional recipes
  • Nutrients, minerals and vitamins
  • From appetizers to desserts
  • For Families

Be sure to preregister and reserve your spot!

For more information about Tasty Tuesdays, please call Estep Wellness Center at 270.798.4664.

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